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How to prepare for the trip to Shaolin

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Dress code for trainings

For sports, of course, loose cotton clothing is required. We eill provide  one free kit of the clothes. In addition, you can take with you warm clothes such as a jacket because the weather can be cool in the mornings. You can buy sports shoes here, in school, paing 30 yuan per pair. Such shoes will definitely hold out for a month, or even more, but just in case, take your favorite sports shoes. In general, if you come, what is called “empty” – you won’t get lost, don’t worry.

If you are traveling for the first time

For those of you who will face Kung Fu trainings for the first time and / or for those who have low physical training, all you need is to come here and trust us. We will try, we will work individually. There are no contraindications for practicing Shaolin kung fu, because it has no limits.

If you know why you are here

If you are in good physical shape, then for you the learning process will pass somewhat faster (studying forms, preparing for competitions). But this is only if you want follow this way.

Choose what you want

If you want to visit Shaolin and the school for your development, then the visiting is a training itself. You are prepared already and that’s enough for now.

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