Chan meditation, chi gong and Chinese tea


The daily routine at the school of Shaolin kung fu

It is mainly composed of training time, meal time and sleeping time. From dusk till dawn, as precepts say. So, in the summer we usually wake up at 5 am and in the winter at 6 am. You […]

How to find Shaolin kung fu school?

I can imagine how hard it can be to find a school to study kung fu, especially when you make this decision for the first time. […]

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